This information-gathering, trust-building consultation is key to teasing out connections and letting your body's story emerge. You will have already filled out a comprehensive intake form that will help us identify your health goals, health history, diet, lifestyle, physical symptoms, lab work, supplements and medications. After a collaborative conversation, I continue to connect the dots and do any additional research. Subsequently, I will send you a set of recommendations along with supplemental and dietary interventions.
Two 1-hr meetings
To be used within 3 months
This follow-up package offers the most value. Committing to two meetings to be used within 3 months allows us to set and move towards agreed-upon goals; I will support you throughout with meal plans, recipes, and other lifestyle and supplement interventions.
$50 for 30 min
$75 for 45 min
$100 for 60 min
Follow-ups are strongly encouraged so we can monitor your progress, continue to brainstorm solutions and make any additional changes to your program. These sessions are customizable for longer follow-ups or quicker check-ins.
Pantry & cooking consultations
If you don't know where to begin in terms stocking a healthy pantry and cooking with whole foods, this is a great option for you. Food costs are extra.
Chop & Chat group experiences
Inquire for price
Let's prepare a meal together and get some great recipes under your belts while chatting about the evidence-based principles behind how a more whole-foods approach towards eating can help lower risk for chronic disease, support weight loss and promote vibrant energy.
Does this feel overwhelming?
It can feel difficult to make changes, or to even admit what needs changing. Let's see if this would be a good fit for you.